Thursday, 9 July 2009

Fast run....

I have debated the whole day whether I should go for a run as my tummy still felt a bit funny. After work I got home and then went for my run. And oh boy how happy am I that I went. I ran 5K in 34 min and it is close to my fastest which is 33min. So I am really happy. My 1st goal is to run it in 30 min. I just wanted to go for a gently jog and then I went faster and faster and faster... I am really on such a high right now! :)

I have decided to stop drinking squash. Today I just gonna finish what I already mixed with water and from then on it will just be water. As I started on this clean diet journey I don't think that squash is part of that. And today I thought that squash might not help with my bloated/full tummy. Today for lunch I ate because it was time to eat and that everyone around me were eating but not because I was hungry. I find this such a weird feeling as until a few weeks ago I was always hungry when meal times arrives. Surely it can't be because I am eating more protein and less carbs. I could easily forget to eat. But then with all the exercise I do I probably wouldn't have much energy left. I will wait till after the w-e and if my tummy is still like today then I will probably have it checked out...

Breakfast: Porridge oats, sunflower seeds, skimmed milk and golden syrup
Snack: none
Lunch: Bolognaise sauce. Dessert: Banana & kiwi
Snack: carrots & Nakd bar
Dinner: Omelette with 2 eggs and 3 egg whites (with my egg whites ... woohoo!!) and wholemeal pitta
Snack: 25gr nuts
Drinks: Cafe latte & 4L water and squash

Exercise: 5K run