I am still struggling with tummy cramps. I am fine as long as I don't eat. But unfortunately a human being has to eat. Anyway went to see the doctor this morning and he gave me something for my cramps. He told me to take Colofac. And on the box it says also something about IBS. I sincerely hope I don't suffer from that. But I will have to wait and see. It is getting better though...

I have decided to go to see my trainer today. I have debated the whole day whether to go or not. But that might do me good to sweat it out. And sitting home and thinking and feeling this pain is not going to help me. So have to get out of this house. I have been home the whole day and it starts to get on my nerves. I want to see the outside world again.

Breakfast: Porridge oats, skimmed milk, pumpkin seeds and syrup
Snack: Nectarine
Lunch: Chilli con carne without rice. Dessert: Raspberries
Snack: Banana and Brazil nuts
Dinner: Wrap, feta cheese, cucumber, guacamole, tzatziki. Dessert: 2 Kiwi

Exercise: Session with PT.

Drinks: 3L water + no addes sugar squash. Energy drink.