Today I had my first session with Angela, the replacement for my trainer who is on holiday. And I really enjoyed it. I normally prefer male trainers! And no offence to any of the female trainers. But I don't like when people tell me what to do so if someone has to tell me what to do then I'd rather it be a man. Sometimes I think it is a silly reason but can't help it as this is how I feel. Especially as I've never had a female trainer. So hopefully I haven't offended any female trainer here as it was definitely not my intention...
But I was pleasantly surprised. We went running and then in the middle stopped to do some press ups, planks,... It was very different than what I usually do but really good. I really enjoyed it. And I burned more calories too so very good all round! I think it is good to change trainers every so often. Although I quite like my male trainer as there is a lot more banter and teasing going on :)

Breakfast: Porridge oats, skimmed milk, sunflower seeds and 1 scoop chocolate whey protein
Snack: Apple
Lunch: Bolognaise sauce. Dessert: Mango
Snack: 100gr natural yoghurt, blueberries, strawberries, other berries (can't remember the name!!) and 1 scoop vanille whey protein
Pre workout: Banana
Post workout: Banana protein shake
Dinner: Omelette made with 2 eggs and 2 egg whites. Dessert: Passion fruit
Drinks: Cafe latte, 3L water, Energy drink

Exercise: Run with Angela PT