Today I feel more positive. And I have to thank all the lovely people on WLR for that. A while ago I was gonna stop my subscription as I am not counting calories anymore. But now I realise how important all these people on the boards are. And there is always someone who has gone the same thing as you. It is great that you share experiences . So now I have uncancelled my subscripion :) It feels like I made some new friends and it feels so good.
Now I realise that nutrition is very important where you are working out hard. And I believe that is what is missing right now. I never paid much attention to the nutrition part. So now I have to make more of an effort in eating the right things before a workout. Without everyone on WLR I would never have thought that nutrition was so important. Thank you all so very much!!
I was going to skip tonight but am absolutely shattered. I hardly slep last night so decided to give it a miss. A rest day is probably gonna do me some good. And I will go to bed early as I have some catching up to do. I think I slept in total about 3 hours or so. So today at work I really struggled to keep my eyes open. It felt like the longest day in my life!!
Breakfast: Porridge oats, skimmed milk, sunflower seeds and chocolate whey protein
Snack: White chocolate organic
Lunch: Bolognaise sauce (no pasta). Dessert: apple and grapes
Snack: 100gr yoghurt, blueberries, strawberries, redcurrant and 15gr vanilla whey protein
Dinner: Omelette made with 2 eggs and 3 egg whites. Dessert: Cherries
Drinks: Cafe latte, 3L water
Exercise: none
Stella Virgin
1 year ago
1 comments:
I totally agree with you about WLR - there is so much support there.
You are doing really well xx
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