Sunday, 16 August 2009

Lovely day today...

I had a lovely day today. This morning went for a 7.5K run in 55 min. I was quite pleased with myself. I wasn't quite sure what to do as I know I will do a lot of running this week. As my PT is on holiday and a girl is going to cover for him and we will go running a lot. But as I absolutely love running I don't mind it!! That is why I thought of doing something else today but couldn't think of anything that I wanted so went for my run and it was great!!

Then after lunch I met up with a friend and we chatted in the garden for most of it. It was so much fun to catch up on everything. And then we went to Nando's for a meal (totally not expected) and now I am back home and feeling good. I had a great w-e. It is a great feeling especially as the last few weeks have been quite difficult and though on me. So glad I have my happy face on again...

Breakfast: Porridge oats, skimmed milk, sunflower seeds and 1 scoop chocolate whey
Snack: Nectarine
Lunch: Egg omelette (made with 2 eggs and 2 egg whites) with cheese. Dessert: Cherries
Snack: Melon and Nakd bar Banana bread
Dinner: Nandos's: 1/4 chicken, mixed salad and chips with mayonnaise. Dessert: Nectarine and apricot
Drinks: Diet coke, 3L water, energy drink

Exercise: 7.5K run