Lovely comment today :)

I had a lovely comment today on WLR. Someone said that she loves my blog. It really made me smile and felt good about this blog.

Ok my infection to my boob has almost completely gone now. I feel so relieved as I was a bit worried about it. And now that I don't use my HRM till the infection has gone totally I feel a bit naked when I am out there exercising. Amazing how you get used to these things. I am glad my PT tells me if I am doing well. As he is honest he will also tell me if I am not doing great... I like honest people. I am someone who wears her heart on her sleeve and not like to beat round the bush. Just tell me how it is at least I know where I stand :)

Just been for a run today with my PT. My God it is was so hot. It was such a big struggle. Now I can honestly say that I'd rather run in the rain or in the cold than in a hot 27 degrees. I felt my legs were loaded with lead and that I couldn't move them. Anyway now after some food and a shower I feel quite good about myself now. Tomorrow is running club and the forecast is rain so I am all smiles right now!! Never thought I would say that I prefer running in the rain...

Breakfast: Porridge oats, 1 scoop chocolate whey, sunflower seeds and skimmed milk
Snack: 1/2 melon
Lunch: Mixed salad with dressing from the canteen. Dessert: Fruit salad
Snack: 100 gr yoghurt, strawberries, blueberries and 1/2 scoop vanilla whey
Post workout: Banana whey protein shake
Dinner: Cheese Omelette (made with 2 eggs and 2 egg whites), gluten free pita bread. Dessert: Grapes
Snack: 20gr nuts
Drinks: 4L water, Energy drink, Cafe latte

Exercise: Very hot run with PT