Counsellor session today....

Today went to see my counsellor and it was quite a heavy session. I have been down lately and it was good to talk to her and realise where my issues lies and work on them. In this session it came out that I felt lonely as a lot of friends have moved away from the UK, some I didn't want to see anymore as they were draining me,... So in a way it is hard to hear that but on the other hand it is good as now that I know I can react on it and do something about it. So now I am on a mission to make new friends and what to take every opportunity to me to do so. I started 2 weeks ago with the runningclub and I love it. Everyone is so nice and friendly. And this is also a good way to meet new people ... and then in environment that I like which is running and getting fit. I don't want every time I meet new people there is food and drink involved. So yes right now I feel drained as this session with my counsellor took a lot out of me. But I am sure that after a good night sleep I will feel all ready to go again. I feel quite relieved right now and feel so much lighter in my head and my heart right now. And that feels good :)

Breakfast: Porridge oats, sunflower seeds, skimmed milk and chocolate whey protein
Snack: Pineapple
Lunch: Mixed salad (canteen). Dessert: fruit salad
Snack: 100gr. LF yogurt with blueberries, strawberries and vanilla whey protein
Dinner: Egg omelette (made with 2 eggs and 2 egg whites) and smoked salmon. Dessert: Cherries
Snack: 20gr. nuts
Drinks: 4L water& 1 Cafe latte

Exercise: none