Thursday, 6 August 2009

Running in the rain!!

Yesterday I didn't go to the runningclub as I sneezed my head off. And the cold was well on its way and I could hardly breathe let alone run 10 miles. So decided to stay and go to bed early. I was so gutted as I am always so looking forward to the runningclub. But then today I realised I did the right thing and rest. Yesterday I went to bed at 9pm and slept till 8am. So my body probably needed it. And so after all this rest I felt so much better.

Went for a run with my PT in the rain. And I really enjoyed it. Never thought I would say that. And I don't think I've ever ran in the rain. But now that I love running so much I don't care whether it rains or not. And since last week my sessions with my PT were always in the gym and it really got on my nerves as I so dislike the gym. But I know it is good for my weightloss and fitness.

Tomorrow is weigh in day. I hope I will be below 85kg. Fingers crossed!

Breakfast: Porridge oats, sunflower seeds, chocolate whey protein and skimmed milk
Snack: Apple
Lunch: Mixed salad from the canteen. Dessert: fruit salad
Snack: 100 gr natural yoghurt, blueberries, strawberries and vanilla whey protein (10gr)
Dinner: Egg omelette (2 eggs and 3 egg whites), smoked salmon. Dessert: Berries
Drinks: Energy drink, 4L water, Cafe latte

Exercise: Wet run with PT