Tuesday, 4 August 2009

Feeling so much better...

Today am feeling so much better. It was a big change of shift in my head and my mood after my session with my counselor yesterday. I feel a big weight is off my shoulder and now I can enjoy life again. My very good friend Bea is coming on Friday and cannot wait to see her again. It is going to be so much fun having her here again and also to catch up on all the gossip.

Tomorrow is running club again and can't wait for it. I so love this. And tomorrow I will be running in the intermediate group. Sofar I have been running with the beginners. Am a bit nervous as I am not sure if I will be ready to go one group up. But I will have to wait and see ... My trainer told me I would be fine and he knows how I run... Now I don't even mind if it rains...

Breakfast: Porridge oats, skimmed milk, sunflower seeds and chocolate whey protein
Snack: Carrots
Lunch: Couscous, salmon, tomatoes, cucumber. Dessert: Mango
Snack: 100gr plain yogurt, strawberries, blueberries and 10gr vanilla whey protein
Post workout: Banana whey protein shake with 150ml water
Dinner: Cheese Omelette with 2 eggs and 2 egg white (Yummy!!!) Dessert: Lychees ... gosh I love these
Drinks: 3L water, 2 coffees latte, energy drink

Exercise: Gym session PT


Broken YoYo said...

glad to read you're feeling much better... and well done at progressing to the intermediate running group, that must be a huge confidence boost - well done speedy you! :-)