So bloated!

Yesterday had some friends over and we had pizza and other nibbly things. But "My Word" this morning I am in such a pain and feel so extremely bloated and also now a headache. I stopped eating wheat for the past 2 months or so. So now I probably realise that I shouldn't have these things too often or ever. As now it is such an unconfortable feeling. I always believed that the best diet is the one where you don't feel deprived and where you can eat what you want in moderation, of course! But now I am very tempted of not having pizza ever as this is not much fun. Now I see what this stuff does to you. And I can't wait to feel this bloatiness gone and back to feeling good!! And the pizza wasn't even that nice. What a waste ... Uptill now I never realised how bad this stuff is for you. Good lesson learned. But on a positive note I really enjoyed my evening out with my friends!

Anyway this morning back to my clean eating health plan :) And this evening I am going to see my PT and hopefully will go out for a run. I can't wait for that!! So I can talk to him about the runningclub too.

Breakfast: Porridge oats, skimmed milk, sunflower seeds and 1 scoop chocolate whey protein
Snack: Apple
Lunch: Mixed salad from the canteen salad bar. Dessert: fruit salad
Snack: 100gr yoghurt, strawberries, blueberrries, kiwi and 1/2 scoop banana whey protein
Post workout: Banana whey protein shake
Dinner: Egg omelette with 2 eggs and 2 egg whites, smoked salmon and a gluten free pitta. Dessert: Lychees
Snack: 20gr nuts
Drinks: 3L water, Energy drink, 1 Cafe latte

Exercise: PT gym session