Since I started taking magnesium I sleep so much better. I read about it that is promotes healthy sleep. I didn't know that. And because right now my emotions are getting the better me and there my head is buzzing and therefor sleeping is not on the agenda then. So these magnesium tablet are a welcome relief to help me sleep... I have some sleeping tablets but don't really want to take them to often as it gets very addictive.

I played tennis today and burned another 520cal. Very pleased with that! I can feel now that as I get fitter it gets harder to get to these 500 cal. So that is good news! It is just we have to play longer to get to these calories :)

Spoke to a very close friend today about why I am crying all the time. I think one the main problems is the fact that I feel quite lonely. And that is not all that easy to go out there and meet people especially as I am quite shy. It was great talking to her as she knows me quite well and know what works for me. It is a shame that she lives in France. I miss her so much. Anyway we've been talking about me having a dog. I absolutely love dogs. But never had the guts to go and buy one. First because I struggle making decisions and then also I don't know which dog to chose. It would be my first dog so don't want to have one that is too excited. In November my friend and her girlfriend are coming over and then we might have a look at dogs. I think that would be a great thing for me to have a dog. First as it is easier to meet people when walking a dog and it would help my lonelyness. And would be a great company.

Breakfast: Porridge oats, skimmed milk, sunflower seeds and choc whey protein
Lunch: Camembert (a whole one!!) But I loved every single piece of it... Dessert: Pineapple
Snack: Flapjack
Dinner: Broccoli soup and roll (gluten free) with smoked salmon. Dessert: Pineapple
Snack: 3 Oat cakes
Drinks: 3L water

Exercise: Tennis 1.5 hrs