Happy Friday!!

I have lost another 400gr. Woohoo!! I want to lose another kilo tby end of next week or as close to it as I can. I am happy as usually when a holiday approaches I give up on my healthy eating. But this time round it is different and it feels good. I have lost 7kg sofar in 4 months. I am quite happy with that results. So that is about 2kg per month. It is not as much as I would like but that I will get there. WLR tells me I will reach my target by march next year. So that is not too bad.

I am so very excited about my holiday. 7 days to go :) My friend who is living in France and who am going on holiday with is arriving on Tuesday. So the holiday kind of starts now. Canada here we come ...

After my holiday I will start training for a triathlon and so hopefully that will keep me on the right path while away. It feels good to have something to look forward to when I am back from holiday.

A friend asked to me a 13mile walk in Windsor but it is the day I come back from holiday so that is not gonna happen. And then she told me the start was at 5.30am!!! I was like "WHAT!?" .. It is still dark at that time. But would like to do something like that one day. Maybe not at that time of the day!!!

Breakfast: Porridge oats, sunflower seeds. skimmed milk and choc whey protein
Snack: Apple
Lunch: Peaches and tuna. Dessert: Melon and red currants
Pre-Workout: Shake + Banana and cashew nut butter
Post Workout: Shake
Dinner: Egg Omelette made with 2 eggs and 3 egg whites + Smoked trout. Dessert: Pineapple
Snack: TBC
Drinks: 1 Cafe Latte, 3L water, Energy drink

Exercise: PT gym session