Happy again...

Last night spoke to Natasja, best friend, about my shyness in the pub and the guy on this dating site who didn't reply. And it was good to talk to her as she knows me better than anyone else and realise that my shyness is not always a bad thing. After that conversation I realised I am way to harsh on myself and I should take one step at the time and that everything will be fine.

Welcome to my drama world... :)

This morning the guy from the dating site replied and said that he was very sorry but his mum had to go to hospital and he still really wanted to meet up with me. So that was good news. It has really cheered me up again. So we'll see what the next thing will be.

I played tennis with another friend this afternoon. And now my knees are in agony. Every time we played I burn about 500 calories. So now I always tell him that we have to play till I burn that. And it is probably because I am getting fitter but it took me longer to get to these 500 calories. At about 350 I was getting really tired but he felt like carry on and he forced me to play till we got to the 500. Glad we did now... This HRM thing is such a great thing for me to push me otherwise I would have stopped much earlier.

Breakfast: Porridge oats, skimmed milk, sunflower seeds and choc whey protein
Lunch: Omelette made with 2 eggs and 3 egg whites and a gluten free roll and 3 oat cakes. Dessert: pineapple
Snack: Trek flapjack (God I love these!!Much nicer than the nakd bar...)
Dinner: Chicken breast and lentils. Dessert: Grapes
Snack: Not sure yet
Drinks: 3L water

Exercise: 1.5Hr Tennis singles