Friday, 11 September 2009

Pub night + good weight loss this week!!

I have lost 700gr this week. I am very happy about it. So that means I’ve lost the 400gr that I put on last week + an additional 300gr. So it is all going into the right direction. My target is now to lose another 1.5kg before my holiday. So fingers crossed for that!!

Tonight I am going to the pub with the running club. Well I should say suppose to go. I am very nervous about it as I only know 2 people out of 30 or so. And as I am quite shy it feels a bit daunting right now. But if I want to meet people I have no choice than to go. Last night I was quite emotional about it and didn’t want to go at all. But that was also after a couple of bad night sleeps. So because I was very tired I didn’t see the things clearly. Today after a better night sleep I feel more positive but still very nervous. I don’t always understand why I am like that. I could go to the pub and feel totally comfortable and can’t stop talking and laughing but if someone makes me feel uncomfortable then that is over with and will want to hide then. So I hope everything will go well. Hopefully it is all gonna go much better than how I imagine it right now.

Breakfast: Porridge oats, sunflower seeds, skimmed milk and choc whey protein
Snack: Apple
Lunch: Couscous, prawns, tomatoes and béarnaise sauce (I could have béarnaise with absolutely everything :)). Dessert: Melon
Snack: Trek Cherry Crunch flapjack (absolutely love these)
Pre-workout: Protein shake + banana and cashew nut butter
Post workout: Banana Protein shake
Dinner: Porridge (same as breakfast. I couldn't be bothered to cook and also didn't have much time as am going to the pub. Gosh I am so very nervous ... GRRRRRR!!!

Drinks: 3L water, 1 coffee latte and energy drink. Drinks at the pub – don’t know yet what these gonna be.

Exercise: Gym session with PT