Today haven't got much to report but I found that writing stuff down keeps me on the right path. And keeps me focused to stay healthy and keep exercising.

Last night went running with the dog for a 5K run and loved every second of it. This cold, crisp weather is absolutely great to get out and get some fresh air. Felt so much better afterwards.

Tonight I have another session with my PT - well the replacement as my PT is doing a triathlon training week in Lanzarote. It is OK for some :) Not too sure about the replacement as she won't probably push me as hard as my PT but I thought it is better to do it than nothing at all! And I might be surprised as how hard she might push me...

Food for today:
Breakfast: Oatso simple sweet cinnamon with 180ml skimmed milk. (First time I tried it and I absolutely loved it. It wasn't much in my bowl but it kept me full till lunchtime)
Snack: Apple
Lunch: Left over dinner - soup with rice noodles, prawns, asparagus, baby corn (absolutely lovely). Dessert: 2 Satsumas
Pre workout: Banana with almond nut butter and a protein shake
Post workout: Protein shake
Dinner: Stuffed Peppers with couscous and ratatouille. Dessert: To be decided
Snack: Probably some piece of my lovely Belgian chocolates ... Oops!!
Drinks: 1 Cafe Latte, 3L water and energy drink

Exercise: Gym session PT