New day ....

OK so today I have to start to watch what I eat again. But all my good resolutions have been throw out of the window. I have still exercised 5 times last week but food was appaling. I am ashamed of my veggie count. Every week I say the same thing but I have to dosomething about it now. And Monday always seem the best day to start from fresh again. I don't think I have put on weight as my clothes still feel the same. And I still don't want to go on the scales.

My friends who are visiting me told me that they think that I don't eat enough. And I have to say I was very suprised to hear that. As I think I eat enough as I am having 5 meals a day. I know that people are funny like that and say things because they are jealous of well you are doing. But they have told me that I looked really well and skinny (probably a bit exaggerated!!) so I would be surprised if they would say I don't eat enough just because of jealously... I know that my dad was always very worried about that. Because I am very much a black and white kind of girl. So in the past when I went on a diet I could easily not eat enough (obviously not for very long as it is not sustainable!). So I started to think about what I eat and obviously I eat less than before because my stomach has shrunk. And now when I am full I just stop eating even if there is still something on my plate.. which is probably a big change for them!! Maybe they have to get used of me being different foodwise... But in a way I am glad they told me as now I will pay more attention to what I eat... as I definitely know now that you have to eat to lose weight!!

OK I am gonna leave it there as I am so grumpy this morning and my eyes are quite sore. I am still very tired. I will have to go bed early tonight otherwise my body will react to this lack of sleep of the past week ....

Here is my food for today:

Breakfast: Porridge oats, 100ml skimmed milk, sunflower seeds and chocolate whey protein
Snack: Apple
Lunch: Homemade Butternut Squash soup, rice cakes, Philly light. Dessert: Satsumas
Snack: 100gr yoghurt, blueberries, strawberries and vanilla whey protein
Dinner: Not too sure but probably a big salad with homemade dressing and chicken. But that might be different as my friend is cooking tonight...
Drinks: Caffee latte, 3L water

Exercise: Run with the dog