Woohoo!! Very happy today as I have lost the 1kg I put on while my friends were here. I didn't think I was that focussed but something happened and am very happy about it...

Now I have to concentrate to up my protein level. As that is still on the low side. I have changed my nutrition profile to Carb 45%, Protein 30% and Fat 25%. I never realised how many carbs I was eating during the day. So now want to make sure my protein level are good too! That is probably why I never kept the weight off as I was often hungry.

Tonight I will see my PT and am a bit nervous as last time I almost fainted. And somehow it has stuck in my brain. Although now I feel much better. But I felt OK last time I saw him so we'll see! And he didn't even push me hard... I am probably worrying for nothing. But I definitely won't overdo it on the exercise front this week.

Food for today:
Breakfast: Oatso simple sweet cinnamon + 180ml skimmed milk
Snack: Orange
Lunch: Brown bap with egg mayo. Dessert: strawberries and blueberries and a bit of agave nectar (Yummy!!)
Snack: Provamel banana flavour
Post workout: Protein shake
Dinner: Wholemeal pitta with sweet chilli chicken, tomatoes, cucumber and mayo. Dessert: TBC
Drinks: 1 Caffe latte, 3L water, 1 Energy drink

Exercise: PT session in the gym probably