Monday, 7 December 2009

I’m quite pleased with myself. I haven’t exercises for the last 2 weeks or so and on Saturday night I went to a big party where there was lots of eating and drinking. This morning I got on the scales (one day earlier than my weigh in day) and I was still the same as on Friday (a day before the party). Well I have to admit I didn’t drink a lot of alcohol as I wasn’t feeling great. I am still suffering from a bug or something nasty. I still don’t feel 100% today… But I was pleased that I didn’t put on any weight as I was dreading it a bit.

Tomorrow I start again with the exercising. I see my PT then and will see how I cope. And will decide how many times I will exercise this week. Last time I saw him I almost fainted after 15min because I was feeling so rubbish! I am a bit nervous to go and exercise again. As that feeling was quite terrifying. Not too keen to that again !!! But right now I start to feel a bit down and then realised that I haven’t exercised for 2 weeks or so. So want to get back into it as soon as I can!

My date on Friday didn’t really go according to plan. I thought we were gonna have a meal and then see a movie. But after the meal he wanted to go home and never mentioned anything about the movie. So my night out was just a few hours. I found that very strange. Someone who “supposedly” was very keen to see me!! So have decided not to contact him again and see when he will contact me! If he does so … I haven’t heard from him sofar!

So really need to get back into exercising to clear my head… as I start to notice that I get irritated for really minor things! No wonder my friends tease me by saying I am a drama queen!! I probably am … :) My counsellor told me that I am just very sensitive!! That is just a nice way of saying the same thing. HA…

Anyway here is my food for today:
Breakfast: Oatso simple golden syrup + 180 skimmed milk
Snack: 2 Clementine
Lunch: Bagel + Philly light basil + wafer thin ham, Chicken soup. Dessert: Orange
Snack: 100gr yogurt + 70gr strawberries + 70gr blueberries + 15gr whey protein banana
Dinner: wholemeal pasta with something (not too sure what yet!!)
Drinks: 3L water, 2 coffees latte

Exercise: None