After a break of blogging decided to start again. I can't realise it is almost a month ago since my last post. During the month of December I have done a lot of thinking ... as I always do! I have made a huge decision. For the past 6 years or so I have been seeing a counsellor who helped me to get through the darkest years of my life. And I don't think that without her I would be the person I am today. I will always be grateful for everything she thaught me and learned to accept myself the way I am. Now I have made the decision to go alone without her help as I think I am strong enough to cope. I feels quite scary as she was the one that has kept me sane all these years. But on the other hand I feel very proud of how far I've come. So this is the big decision. The thing is that I know I can always go back to see her if I ever need to. But right now I want to deal with it on my own. So my blog entries will be a lot about how I feel too and not always fitness or diet related. And I believe that writing it down helps already a huge lot...

Exercise:
PT: The exercise part is still the same. I will still see my PT as I still want to do this duathlon this year and he will help to achieve this. And I still want this fabulous beach body by the summer :) I am also looking into having some kettlebell training too. Unfortunately my PT doesn't do that. But I have found 2 around where I live. So would love to do different things. And so many people are raving about it. I want to give it a go...
Runningclub: I now want to go there every week. I have enjoyed the last few weeks in December.
I would like to exercise 5 times a week again, preferable 6. But I will start with 6.

Food:
I will log all my food again with WLR. It has helped me quite a bit the few weeks before I went away for Christmas. I stopped counting for most part of the summer. But now I want to control more what I eat and make sure I don't eat too much and have enough protein. As that is still on the low side!

Happy New Year to you all!!

Caroline xxxx