Saturday, 20 June 2009

Welcome to my Blog!

Welcome to my blog!
I have decided that writing a blog would be a good start to keep me motivated and share my experiences (that is if I am not the only reading it...) I have been on a diet for as long as I can remember and have decided that 2009 will the year that I will keep it off.
To start my fitness regime I see a personal trainer as I know I often lose motivation and can't be bothered with exercising although I know I will feel much better afterwards. Motivation is probably one of reasons why I never was able to keep the weight off. I also go to a Body Attack class once a week. I play tennis but that is not on a weekly basis.
To start off my diet I will try to limit my chocolate intake to the minimum possible. I'm on 1540 calories/day and that is good for me. Anything under that and I get headaches and feel restricted. I don't want to feel like I am on a diet. I want it now to be a lifestyle change.

Daily Cal Quota: 1540
+ Exercise Cals: 522
Total Cal Quota: 2062
Calories Consumed: 1743
Calories Left: 319