Monday, 29 June 2009

Feeling positive!

Today it is my 2nd day of no wheat diet. For lunch I had a salad but didn't like the dressing so only had half of it. And then one hour later I was starving and a headache started. So had a bar of chocolate. I know it is not a wise choice but my brain stopped functioning at that moment. I have to be more organised if that happens again. Well hopefully it won't happen again. As I was at work and the canteen was already closed I couldn't get fruit.
I am eating more nuts now and that is great as I love it. I only have portions of 25gr a day.

Since I stopped counting calories I feel a bit more free in my head. Till then I was constantly thinking about how much I could eat and how many calories where in such or such food. Now I try to eat when I am hungry and have something healthy... I am happy sofar with the choice I've made. And I think I will succeed not to have pasta this month. Today I feel quite positive about it now. The only thing is that after lunch I was so very sleepy and don't really know what to do about it...

This is what I had today:

Breakfast: Porridge, skimmed milk, sunflower seeds and syrup
Snack: carrots
Lunch: salad and couscous. Dessert: grapefruit and a nectarine
Snack: Nakd bar
Oops: Twix
Dinner: Wrap, chicken, guacamol, tzatziki, tomatoes. Dessert: cherries
Snack: 25gr almonds

Drinks: 3L water (some of it with no added sugar)

Exercise: none