Monday, 22 June 2009

Rest day

Today was my rest day but feel absolutely knackered. That shows that exercise gives you more energy. But I will exercise the following 3 days so a rest day is probably what my body needs right now.
I saw my councellor today and it makes me realise how far I've come. And how happy I am that I made the decision to start seeing her 4 years ago. I have learned so much about myself and it has made me a stronger person. But always feel quite tired after a session as it is all emotional stuff that is talked about.

Today I had too many calories but as yesterday I burned so many calories during tennis. I don't feel too bad about and there are 3 days of exercising coming up too....

Daily Cal Quota: 1540
+ Exercise Cals: 0
Total Cal Quota: 1540
Calories Consumed: 1598
Calories Left: -58


Susan said...

When ever I've had conselling/therapy, I'm always the same. Absolutely shattered after it! Actually, on the days I haven't been shattered, I've known I haven't really worked hard enough in the session, or have avoided stuff. It's the sign of a good session I think being shattered!