Sunday, 21 June 2009

Change in attitude!

Today I noticed a change in my attitude towards exercising. I went to play tennis with friends but there were 5 of us and of course that is 1 person too many. So when I arrived I was a bit annoyed with it. Then I decided to go for a run for 25 minutes as I thought it would be silly to just sit there and wait for them to finish the set so I could play. I was really proud of myself that I went running as in the past I would have just sit there on the bench and waited for my turn or eat chocolates. Big shift in my head today...
On Friday I will go to Wimbledon with a friend and I am so very much looking forward to it. But the problem is that normally I see my PT that day. And I was annoyed that I couldn't train. I don't know why but I am so very much into my exercising right now. When I don't exercise I get annoyed with it! And I have to say I love that feeling that I want to exercise as it keeps me happy and positive.
So today was a good day as I burned a lot of calories and I am going to Wimbledon... Jipie!!!

Daily Cal Quota: 1540
+ Exercise Cals: 777
Total Cal Quota:2317
Calories Consumed:1660
Calories Left:656