tag:blogger.com,1999:blog-673447319493650751.post3001040340754039023..comments2023-04-02T11:45:55.525+01:00Comments on Caroline's Blog: ImprovementsCarolinehttp://www.blogger.com/profile/15940404502759535800noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-673447319493650751.post-16534466694052482522009-08-25T11:48:44.395+01:002009-08-25T11:48:44.395+01:00I agree with Rachel, it's all about planning. ...I agree with Rachel, it's all about planning. If you cook up an extra portion, (doesn't even have to be at weekends, whenever you are cooking will do it) then pop a portion into the freezer and take it out on the morning that you want to eat it. All that's needed then is a quick blast in the microwave, or a 5 minute stir on the hob.<br /><br />maybe your 1kg gain last week was down to too many carbs from the porridge and so you retained a bit of fluid? (not saying that carbs puts weight on you, but you know what I mean?)<br /><br />xAnonymoushttps://www.blogger.com/profile/16082284301489996802noreply@blogger.comtag:blogger.com,1999:blog-673447319493650751.post-82444279993638560372009-08-23T16:27:36.038+01:002009-08-23T16:27:36.038+01:00Hm, maybe have a couple of boiled eggs when you ge...Hm, maybe have a couple of boiled eggs when you get home? Or if you're thinking of making something and freezing it, both veggie filled soup or chilli is great :D Or even spag bol. Make loads..chuck in as much veg as possible..and divide it up in portions so you can just take one out at a time :) Once you have made it and worked out the calories on WLR it will enable you to plan in advance too xRachel Edwardshttps://www.blogger.com/profile/13229853048522469673noreply@blogger.com